Renegade Athletics Workout for Jul 26, 2021 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20210726 Daily Workout for Jul 26, 2021 en-us Mon, 26 Jul 2021 00:00:00 MST Mon, 26 Jul 2021 07:15:30 MST Renegade Athletics Workout for Jul 26, 2021 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20210726 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://renegadeathletics.rxgym.com/images/htg_logo_rss.gif 39 31 26-07-2021 Mon, Jul 26, 2021 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20210726 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20210726 Mon, 26 Jul 2021 00:00:00 MST Strength<br />Pause back squat (2 secs in bottom)<br />2-75%<br />2-80%<br />2-82-85%<br />2-85%<br />2-85%+<br /> WOD (10 min time cap)<br />30-20-10<br />Wallballs<br />Pull-ups