Renegade Athletics Workout for Feb 2, 2023 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20230202 Daily Workout for Feb 2, 2023 en-us Thu, 02 Feb 2023 00:00:00 MST Thu, 02 Feb 2023 14:04:59 MST Renegade Athletics Workout for Feb 2, 2023 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20230202 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://renegadeathletics.rxgym.com/images/htg_logo_rss.gif 39 31 2-02-2023 Thu, Feb 2, 2023 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20230202 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20230202 Thu, 02 Feb 2023 00:00:00 MST Strength<br />Deadlift<br />45 reps at 68%<br />Work 20 sec rest 40 secs<br /><br />Every 2 mins for 6 rds<br />1- 5 bent over row 21x1 tempo <br /> 8-12 ring rows (horizontal)<br /><br />2- 5 dumbbell bench press 21x1 tempo<br /> 8-12 ring push ups