Renegade Athletics Workout for May 24, 2022 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20220524 Daily Workout for May 24, 2022 en-us Tue, 24 May 2022 00:00:00 MST Tue, 24 May 2022 18:35:42 MST Renegade Athletics Workout for May 24, 2022 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20220524 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://renegadeathletics.rxgym.com/images/htg_logo_rss.gif 39 31 24-05-2022 Tue, May 24, 2022 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20220524 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20220524 Tue, 24 May 2022 00:00:00 MST Strength<br />Backsquats<br />Every 3 minutes for 15 minutes <br />Set 1-3 reps@85%<br />Set 2-3 reps@85%<br />Set 3-3 reps@85%<br />Set 4-2 reps@87%<br />Set 5-2 reps@87%<br /><br />WOD <br />15 min alternating emom<br />10 good mornings<br />14-20 step ups<br />16 lateral lunges