Renegade Athletics Workout for Sep 27, 2022 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20220927 Daily Workout for Sep 27, 2022 en-us Tue, 27 Sep 2022 00:00:00 MST Wed, 28 Sep 2022 00:19:50 MST Renegade Athletics Workout for Sep 27, 2022 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20220927 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://renegadeathletics.rxgym.com/images/htg_logo_rss.gif 39 31 27-09-2022 Tue, Sep 27, 2022 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20220927 https://renegadeathletics.rxgym.com/index.asp?pageid=1&startdate=20220927 Tue, 27 Sep 2022 00:00:00 MST WOD<br />E2mom for 14 mins<br />7 rds<br />40 double unders <br />5 power cleans 135/95<br />Rest 5 mins<br />7 rds<br />250/200m row<br />3 power snatches 115/80<br />*loads can be modified<br />Aim for 30+ sec of rest per round