WOD Blog

Tue, Aug 9

Happy Birthday: Sumesh
Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1551 days ago)

09-08-2022


(Time)
Strength
Bench 20 mins
10-10-10-10

WOD 12 min time cap
10-9-8-7-6-5-4-3-2-1
Hang muscle cleans
1-2-3-4-5-6-7-8-9-10
Strict pull-ups

0% 0%


Jamie F 7:37pm





604-765-7457
Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)