 | WOD Blog |  |
Fri, Jun 29 2018 |
Fight Gone Bad Reps  WOD 'fight gone bad' 3 rds of wall balls 20/14 sdhp 75/55 box jumps 20' push-press 75/55 row for cal work for 1 minute at each station for max reps 1minute rest between rounds partner up and count for them.
50% |  | |  | 50% |
Programmed: Fri,Jun29,2018 Fri,Jul3,2015 Fri,Jul18,2014 Tue,Sep24,2013 Mon,Apr1,2013 Mon,Apr30,2012 Fri,Dec23,20111st | 281  | pamela Fri, Jun 29, 2018 | 1st | 245  | Francisco Fri, Jun 29, 2018 |
1st | 342  | Julia S Fri, Jul 3, 2015 | 2nd | 328  | Mellissa Fri, Jul 18, 2014 | 3rd | 291 pr  | Mary-Ellen Mon, Apr 30, 2012 | 1st | 393  | Dan L Fri, Jul 18, 2014 | 2nd | 367  | Jamie F Mon, Apr 1, 2013 | 3rd | 257  | Ryan S Mon, Sep 5, 2016 |
pamela | 281 Rx | 5th | Francisco | 245 Rx | 6th | Amrit S | 247 Rx | |
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