WOD Blog

Fri, Jun 29 2018

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1552 days ago)

Fight Gone Bad


(Reps, Main)
WOD
'fight gone bad'

3 rds of
wall balls 20/14
sdhp 75/55
box jumps 20'
push-press 75/55
row for cal
work for 1 minute at each station for max reps
1minute rest between rounds
partner up and count for them.

50% 50%
Planned: Fri,Jun29,2018 Fri,Jul3,2015 Fri,Jul18,2014 Tue,Sep24,2013 Mon,Apr1,2013 Mon,Apr30,2012 Fri,Dec23,2011
TodayAll Time

pamela281 Rx 5th
Francisco245 Rx 6th
Amrit S247 Rx



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