WOD Blog

Fri, Jun 29 2018

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1552 days ago)

Fight Gone Bad

(Reps, Main)
'fight gone bad'

3 rds of
wall balls 20/14
sdhp 75/55
box jumps 20'
push-press 75/55
row for cal
work for 1 minute at each station for max reps
1minute rest between rounds
partner up and count for them.

50% 50%
TodayAll Time

pamela281 Rx 5th
Francisco245 Rx 6th
Amrit S247 Rx

Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)