WOD Blog

Wed, Nov 30

Some Classes Closed
Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1615 days ago)

30-11-2022


(Time)
Strength
Bench Press
10-8-6-4-2
Increase weight each set
End with heavy 2 then repeat
10-8-6-4-2
End heavier than first set
Emom 9mins
1-Max dips in 30 secs
2-Max push ups in 30 Sec
3-Max tricep extensions with band In 30 sec

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