WOD Blog

Wed, Aug 10

Happy Birthday: Amandeep b
Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1503 days ago)

10-08-2022


Time
WOD
Moderate pace
10 min bike
Every 2 minutes do 60 single skips

10 min row
Every 2 mins do 10/7 pushups

10 min run
Every 300m do :45 plank

0% 0%

Teresa6:30pm...3 2 1 GO!
Philip W6:30pm...3 2 1 GO!
Lisa T6:30pm...3 2 1 GO!
Warren6:30pm...3 2 1 GO!
Mandy6:30pm...3 2 1 GO!
Connor6:30pm...3 2 1 GO!
Logan6:30pm...3 2 1 GO!
Jeremy6:30pm...3 2 1 GO!
Mary-Ellen6:30pm...3 2 1 GO!
NAVJOT K6:30pm...3 2 1 GO!
GURMEET6:30pm...3 2 1 GO!
pamela6:30pm...3 2 1 GO!





604-765-7457
Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)