WOD Blog

Mon, Jul 26

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1123 days ago)

26-07-2021


Time
Strength
Pause back squat (2 secs in bottom)
2-75%
2-80%
2-82-85%
2-85%
2-85%+
WOD (10 min time cap)
30-20-10
Wallballs
Pull-ups

0% 0%

Sehar5:30am...3 2 1 GO!
Tony5:30am...3 2 1 GO!
Francisco5:30am...3 2 1 GO!
Devinder5:30am...3 2 1 GO!
Faiz5:30am...3 2 1 GO!





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Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)