WOD Blog

Tue, May 24

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1425 days ago)

24-05-2022


Time
Strength
Backsquats
Every 3 minutes for 15 minutes
Set 1-3 reps@85%
Set 2-3 reps@85%
Set 3-3 reps@85%
Set 4-2 reps@87%
Set 5-2 reps@87%

WOD
15 min alternating emom
10 good mornings
14-20 step ups
16 lateral lunges

0% 0%

Philip6:30pm...3 2 1 GO!
Connor6:30pm...3 2 1 GO!
Logan6:30pm...3 2 1 GO!
Cecil6:30pm...3 2 1 GO!
Mandy6:30pm...3 2 1 GO!
Armaan Bajaj96:30pm...3 2 1 GO!





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Surrey, BC, Canada (view larger map)