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Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada
604-765-7457
How do I start?
FREE SESSION
Class Schedule
PROGRAMS AND PRICING
Testimonials
WOD Blog
How do I start?
FREE SESSION
Class Schedule
PROGRAMS AND PRICING
Testimonials
WOD Blog
Coach Info
Mary-Ellen
Dan
Paaras
604-765-7457
Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Mary-Ellen</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_63/member63-2525-8555.jpg~SQ~></div>After years of being a gym rat I found myself going through the motions and lacking motivation to improve my fitness. A friend mentioned Crossfit to me and I immediately went home and check it out online. I made some sorry attempts to do it at my local gym and then found myself a legitimate Crossfit box in which to train and I have never looked back. To say I love Crossfit is an understatement. I live and breathe it. This is what drives me to be the best Coach I can be, so that others come to love it as much as I do. I currently have my Level 1 and Level 2 Crossfit training certifications, Olympic Lifting Certification, Kettlebell Certification, Rowing(Erg) Certification, Mobility Certification and Gymnastics Certification. I truly enjoy working with people and seeing changes in their own lives physically, mentally and emotionally especially when they realize how strong they really are.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Dan</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_63/member63-8989-6503.jpg~SQ~></div>I am a BCRPA Personal Trainer, CrossFit Level 1 and Weightlifting Trainer. Being the youngest of four brothers, I have always had a drive for competition and athletics. I followed in the footsteps of my older brothers and played the same sports, held the same hobbies, and eventually worked for the same company. When I wasn’t in school I was playing rugby, skiing, weightlifting, or scuba diving. After graduating high school, I moved to Kauai and landed a job at a dive shop. While working there I continued my scuba diving training and quickly became a PADI Open Water Diving Instructor. After two years on the island, I moved back to Langley to pursue my education. In 2008, I moved to Edmonton to study Biological Sciences at the University of Alberta. While studying, I put on the freshman 50, not 15. I was introduced to CrossFit by my cousin and was impressed with the results but not hooked yet. I moved back to Vancouver in 2010 and continued teaching diving independently. In October 2012, I joined CrossFit Renegade and was immediately hooked by the supportive community and outstanding workouts. I’m constantly looking to learn and expand my skill set to provide effective and efficient coaching. I am always willing to listen to each individual’s goals and help them obtain it.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Paaras</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_63/member63-16963-9455.jpg~SQ~></div>I was introduced to Crossfit in a community center back in 2012 and loved it immediately. I wanted to learn more about the sport, so I went on to complete my CF Level 1 Trainer Certification in May of 2013. I became a member at Crossfit Renegade in May 2013 have been training regularly since then. <br> <br>I am a full-time practicing, licensed Naturopathic Physician with extensive training in diet/ nutrition and human physiology. I love to share the knowledge that I have in this field with those around me. I am currently practicing out of a clinic in Surrey and am a Clinical Supervisor in the teaching clinic at the Boucher Institute of Naturopathic Medicine. I love learning and I love sharing what I learn, which is why I love the concept of Coaching Crossfit. Although, I am relatively new to the sport of fitness, I feel like I have a lot to share from my personal experience with it, continuing research about it and the knowledge that I have I gained from the training course. <br>I am very grateful to be a part of such a wonderful team of coaches at Crossfit Renegade and to train among such great athletes and people.</td></table>"))
