Tuesday May 24, 2022

24-05-2022


Time
Strength
Backsquats
Every 3 minutes for 15 minutes
Set 1-3 reps@85%
Set 2-3 reps@85%
Set 3-3 reps@85%
Set 4-2 reps@87%
Set 5-2 reps@87%

WOD
15 min alternating emom
10 good mornings
14-20 step ups
16 lateral lunges

0% 0%

May




Results

0



Benchmark PRs

0



Comments

6

2022




Results

33



Benchmark PRs

5



Comments

16

All Time




Results

16,854



Benchmark PRs

395



Comments

30