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Tuesday Sep 27, 2022 |
27-09-2022(Time) WOD E2mom for 14 mins 7 rds 40 double unders 5 power cleans 135/95 Rest 5 mins 7 rds 250/200m row 3 power snatches 115/80 *loads can be modified Aim for 30+ sec of rest per round
SeptemberResults 0Benchmark PRs 0Comments 6 |
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