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Tuesday May 24, 2022 |
24-05-2022Time Strength Backsquats Every 3 minutes for 15 minutes Set 1-3 reps@85% Set 2-3 reps@85% Set 3-3 reps@85% Set 4-2 reps@87% Set 5-2 reps@87% WOD 15 min alternating emom 10 good mornings 14-20 step ups 16 lateral lunges
MayResults 0Benchmark PRs 0Comments 6 |
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