Thursday Feb 2, 2023

2-02-2023


(Time)
Strength
Deadlift
45 reps at 68%
Work 20 sec rest 40 secs

Every 2 mins for 6 rds
1- 5 bent over row 21x1 tempo
8-12 ring rows (horizontal)

2- 5 dumbbell bench press 21x1 tempo
8-12 ring push ups


0% 0%

February




Results

1



Benchmark PRs

0



Comments

0


Today's Leaders

1st4:19 RxMary-Ellen Today!

Rx/Scaled

1Mary-Ellen4:19 Rx 175

2023




Results

3



Benchmark PRs

0



Comments

1

All Time




Results

16,865



Benchmark PRs

396



Comments

91