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Thursday Feb 2, 2023 |
2-02-2023(Time) Strength Deadlift 45 reps at 68% Work 20 sec rest 40 secs Every 2 mins for 6 rds 1- 5 bent over row 21x1 tempo 8-12 ring rows (horizontal) 2- 5 dumbbell bench press 21x1 tempo 8-12 ring push ups
FebruaryResults 1Benchmark PRs 0Comments 0 |
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